Nordic and Bespoke Guided Walking in the Lake District and Italian Dolomites

If you are looking for a new fitness activity for your students or staff Paolo is a qualified Nordic Walking Instructor. Nordic Walking uses specially designed poles to enhance your natural walking experience.

With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking is a whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.  Nordic Walking doesn’t feel like hard work so people are generally happy to walk further and for longer.

Health Benefits

  • burn up to 46% more calories compared to walking without poles
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

 

Instructor Led Sessions

 All essential Nordic Walking equipment will be provided by Arrampica.  Your Nordic Walking Instructor will train you in the use of your Nordic Walking Poles, they are essentially two poles with specialist hand attachments.

The technique is everything, your instructor will help you master the correct technique for you to enjoy the great health benefits.

Contact us, if you would like to learn more, at info@arrampica.com or call us on 08450 947 923

See https://britishnordicwalking.org.uk/ for more information on British Nordic Walking

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